^^^ tap the handbreak before shifting up, it keeps the engine revved up for like 0.100 / 0.200 secs and when u shift up the rpms will be higher allowing you to be faster. If you can shift fast enough you can be like about 1 - 1.6 secs faster throughout the checkpoints depending on the track.
Go to this weeks ghost challenges and race against the #1 guy on the weekly challenge and u'll see the difference between auto / manual and shift glitching (he does it right after the strat / finish line).
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