|
Originally Posted by ahwheels
6'0....145lbs.. well built
|
hmm. 6'0, 145 and well built? Doesnt sound right. sounds...skimpy.
Im 6'0, 200lbs and decently built. have a bit of a gut, which is where most of the dead weight is, i guess, but im not cut. max bench is around 185 last i tried to max out. max squat on the other hand...i dunno. ive been up to 300+ and still had some juice left in me. can do sets of 10-15 at 300+ but generally run out of steam and cant go higher for a 1 rep max.