Schedules and Airdates for American TV Shows? (request)

[sheruken]

Well there are quite a few American TV shows I follow, but most of them are not aired where I am from (or are a season behind), so naturally I leech them off.. Now almost all the shows I watch either are on a break (complete season break or mid-season break or whatever). And none of the official sites mention when the fresh episodes are gonna be aired. So I thought I'd ask our "American Friends", if they could help me out with this.. We may also use this for "which is your favourite TV show", if thats not been done yet.

The Shows I follow regularly are :

Lost
Smallville
Joey
Scrubs
South Park
That '70s Show
Arrested Development
Jake in Progress
Punk'd

- British Shows -
Coupling (if season 5 is gonna come that is).
Fifth Gear

Also, do recommend if I should watch any other shows that are kick ass..

Please post dates of when they're gonna air in the US,
Thank you..