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Old 08-28-2003, 03:58 AM   #12
heath
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Join Date: Jul 2003
Location: Sydney, Australia
Posts: 318
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I don't go to a gym but if you want to get fit this is what I do.

50 push ups
3 sets of 10 with 10kg dumbells
3 sets of 10 with a bent bar 15kg
30min bike ride

I should do it everyday but I don't...

but I've got from a fat prick to a less fat prick in a few months...
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